Bathroom Diy Infrared Sauna

Easily assemble a near infrared sauna using 4 different items.

Bathroom diy infrared sauna.

Setting up your own diy sauna is surprisingly easy and only requires a few parts scroll down for links. Infrared saunas on the other hand generate a special spectrum of infrared light. Electric heater saunas and infrared saunas are the best for indoors. It s simple and affordable.

Indoor saunas can be created by converting a storage closet or a small bathroom. The infrared emitters basically if you re going to build your own infrared sauna in a bathroom or large closet you ll be placing two 500 watt emitters on either side of the room about five feet apart. I prefer rubylux lights as they have a peak wavelength at 850nm but therabulb is another brand that makes decent bulbs. For obvious reasons these most important components of any near infrared sauna setup.

Infrared saunas are more portable and in a bathroom they re a better choice because they won t warm the air so much meaning you re less likely to burn yourself on metal fittings or warp your. As long as you have access to a 120v for your heater or infrared lights you could also build a sauna from scratch in a basement garage or even an attic. What you ll need to build a diy near infrared sauna. Beams of infrared light easily penetrate the skin and heat up the water inside the skin.