Bed Too Firm

However using a good topper can help regulate the temperature between your body and the mattress for cooler night rest.

Bed too firm.

While there are plenty of causes for a sore lower back persistent morning aches and pains are usually a good indicator that your bed is the problem. This usually happens first thing in the morning after you ve been in bed for a prolonged period of time. If your mattress is too soft try slipping some plywood boards between the mattress and the box spring or the bed frame. If your bed is too firm it can cause aches pains and disrupt your sleep.

Beds that are too hard or too soft can both cause back pain. If the mattress is too firm it will push on your pressure points and cause misalignment. Generally a new mattress is firm and it is very hard to sleep on the firm surface. And over time a new mattress becomes soften.

Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. Many people find a soft mattress to be much more comfortable than one that is on the firm side. But if you want to make your mattress soften quickly then there are some ways to make it into a soft one. This will add some extra support.

In the case of one that is too firm you ll find that it ll push on your pressure points hips shoulders and torso and cause misalignment. Try a mattress pad or mattress topper. One way to tell if your mattress is too hard is if your arm falls asleep even though you re not putting much weight on it. This is by far the simplest way to correct a too firm mattress.

Memory foam and latex excel and pain relief and prove durable though wool cotton feather and poly foam toppers are also popular as well. Pillow material mattress toppers can help soften a too firm mattress while thick pads or firm mattress toppers can add some more support. You can easily spread it on the bed if the mattress feels too firm to create a comfortable sleeping surface. A firm mattress may overheat while you sleep on it and this can disrupt your sleep.

If you sleep on your side on a mattress that is too firm it will constrict the blood flow in the arms and hips which can leave them feeling tingly or even cause you to lose feeling. The right mattress should make you feel like you are floating on air. There are all kinds of mattress toppers available that can add additional contouring or pressure relief to the surface of a too firm mattress. The most common symptom of a bed that s too soft is a stiff and sore lower back.

If you re waking up with back neck or shoulder pain your mattress might be too firm.